'Pilates for Pink' classes in Frankfort
FRANKFORT — Studio on Main will host two classes as part of the Breast Cancer Research Foundation's "Pilates for Pink" national breast cancer awareness initiative.
Pilates 101 will be offered at 11 a.m. Saturday, Oct. 16. The introductory class is open to everyone. Pilates for Athletes will be held at 10:30 a.m. Sunday, Oct. 17, and is open to anyone who wants to enhance core strength, increase flexibility and improve posture.
Both classes will meet at Studio on Main, 402 Main St. A minimum $10 donation for the Breast Cancer Research Foundation is requested. For details or to register, call 383-1885 or e-mail email@example.com.
Walk in for flu shot at mall in Traverse Traverse City — Flu shot clinics are being offered to the public at the Grand Traverse County Health Department's Immunization Station for everyone age 6 months and older. The site is located next to Subway in the Grand Traverse Mall, South Airport Road. Walk-in, no-appointment-needed clinics will be held 2:30-4:30 p.m. today; 9 a.m.-1 p.m. Friday, Oct. 15; 10 a.m.-1 p.m. and 2:30-5:30 p.m. Oct. 19; 2:30-5:30 p.m. Oct. 21; 9 a.m.-1 p.m. Oct. 22; 2:30-5:30 p.m. Oct. 26; 10 a.m.-1 p.m. and 2:30-5:30 p.m. Oct. 28; and 9 a.m.-1 p.m. Oct. 29. The Health Department bills all insurances, including Medicaid and Medicare, or charges $30. For details, contact the Health Department, 922-2734 or visit www.gtchd.org.
Free seminar will focus on balance
TRAVERSE CITY — A representative from Fast Fitness will give two presentations on balance Tuesday, Oct. 19, at The Village at Bay Ridge.
The seminar will be offered at 11 a.m. in the East Building's main dining room and at 1 p.m. in the West Building craft room, 3950 Scenic Ridge, off Silver Lake Road. The public is invited and encouraged to bring questions and concerns about balance and how to avoid falls. Call 932-9455 to learn more.