Traverse City Record-Eagle

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November 27, 2013

Coming Thursday: Atone for sins of Thanksgiving meal with sweat equity

TRAVERSE CITY — So you’ve grazed on Thanksgiving fare all day and passed out into a food coma on the first couch in sight. But how much effort will it really take to burn off those turkey day calories?

The average person will consume 4,500 calories and 229 grams of fat on Thanksgiving Day, according to the Calorie Control Council.

So we’ve compiled a list of some of your favorite Thanksgiving foods and some activities that could help you preserve your waistline through the holiday season.

See Thursday's Record-Eagle or visit Record-Eagle.com for complete story.

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