Traverse City Record-Eagle

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December 12, 2013

Foodie with Family: Healthy food that tastes good hard to find

Have you ever stumbled on a recipe that made you holler because it was so good? And then you’re shocked to find out that it’s low in calories and fat?

Yeah. No.

Neither had I until just a couple of days ago.

I was chatting with my friend and fellow food blogger, Mary Younkin of Barefeet in the Kitchen. She isn’t really given to hyperbole about recipes. She makes good food and is content to know and share it without promising the moon. She started raving about a recipe she had posted a while back. When she does that, I’m going to listen. She was talking up a creamy cauliflower sauce that she promised was garlicky, thick, rich, and velvety smooth that “didn’t taste like cauliflower”. She said her boys — none of whom love cauliflower — watched her make the sauce, tasted it, and proceeded to inhale a batch even though they weren’t into cauliflower. I was sold enough to try it.

I have to tell you, this is a “shazaam” recipe, friends. It is knock your socks off good. If I hadn’t made it myself, I never would’ve believed it had zero cream in it whatsoever. I would have sworn to you it had a sinful amount, in fact. How is this possible?

It’s really a simple process. Simmer the florets from a whole head of cauliflower until fork tender. While that’s simmering, sauté a generous amount of chopped garlic in a small amount of butter until tender and fragrant. Pop the garlic and butter into your blender and transfer the softened cauliflower in on top with a bit of the cooking liquid. Blitzkrieg it with some salt and pepper until smooth and then prepare to be wowed.

Thankfully, the recipe yields quite a bit, and is very freezer friendly. I say ‘thankfully’ because you’re going to find yourself wanting this just about everywhere. When the sauce is warm, toss it with freshly cooked pasta for a rich, creamy, satisfying pasta dish that is quite literally unbelievably good for you. It’s also mind-bendingly delicious when you spoon the warm sauce over roast or pan-fried pork or chicken. I have designs on pouring it over sausage biscuits, too, when the opportunity presents itself. Dip tortilla chips in it when it’s warm and you’d swear there’s cheese in there.

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