subscribesubscriber servicescontact usabout ussite mapBuy a Classified
Thu, Nov 26 2009 

Published: May 04, 2009 06:11 am    print this story  

Claire Walters: Commonly asked questions

Marathon training raises quite a few questions from those unfamiliar with the process; I should know, I peppered marathoner friends and family with dozens of queries before signing up.

Now I'm the one undergoing the third degree. Some questions arise more frequently than others:

What has been most difficult about training?

Initially it was the -- at the time -- crushing disappointment associated with any setbacks, including the various aches and pains I experienced at the outset of my training program.

The ability to take these setbacks in stride is a difficult skill to learn, but one that was necessary to be able to continue with my training.

At this point, fatigue is my biggest problem. Eleven hours of sleep feel like too few; my sadly monotonous life currently consists solely of running, eating, working, eating, sleeping and eating.

Exhaustion also can make it difficult to find the motivation to get in all of a week's requisite miles.

However, the close proximity of the race is making motivation less of a factor; I'm cruising on pure adrenaline.

How has your body held up?

When I began training in January, I almost immediately was confronted with some serious knee pain. Family members, friends and readers advised me to set my sights a little lower to something a little less ambitious -- a half-marathon, perhaps. I didn't consider that a viable option at the time, and decided to persevere.

I'm glad I did.

It turns out that not every little twinge is a complete crisis situation mandating a full-scale panic attack, although it can feel that way at the time.

I've definitely been experiencing some additional soreness the more miles I add, but it hasn't been anything to keep me from completing my runs. I guess you just get used to it.

How much weight have you lost?

In a word, none.

While I've definitely gained quite a bit of muscle -- my legs are fast approaching tree-trunk territory -- my weight only has fluctuated a couple pounds.

So much for my dreams of a marathon-induced six pack.

Running often is touted as one of the best activities available for weight loss. According to Dagny Scott Barrios' Complete Book of Women's Running, running burns an average of 100 calories a mile, a figure that adds up quickly when you're tackling double-digit mileages.

What I'm having trouble accepting is Barrios' contention that running tends to help moderate the appetite.

Alas, this has not been the case for me; I'm eating constantly, including multiple weekly trips to the office vending machine for snacks and a few late-night ice cream expeditions.

All of those miles require a lot of extra fuel.

Consequently, marathon training hasn't been a magic weight loss plan for me, though I didn't set out with that goal in mind. My primary goal was, and is, to finish the race in once piece.

Are you crazy?

The more miles I put in, the more often I ponder this one myself.

Because, honestly, you have to be a little nuts to subject your body to what amounts to near-constant punishment, right?

And sometimes, such as the final run of an excruciatingly long week, it really does feel like a punishment of sorts.

My only defense is that I love running and all of the physical and mental benefits it provides me. And, in the immortal words of Nazareth, love hurts.

Has it been worth it?

I can't answer this one definitively until after the race, but there's something to be said for the training portion of this endeavor.

Before I began the program, I assumed the only admirable end was the race and the training was just a means to that end. However, I'm coming to realize that the training itself is something to take stock of and enjoy.

As a follow-up to this question, friends have asked whether they can handle a marathon.

If I, formerly world's laziest person, can get this far in my training, I'm firmly convinced that nearly anyone can do the same, even if it takes a year or two to prepare.

So a question of my own, directed at friends, family and you -- will I see you at the Detroit Marathon on Oct. 18?

Record-Eagle copy editor and first-time marathon runner Claire Walters is chronicling her training experiences in a bi-weekly column as she prepares for the May 23 Bayshore Marathon. Readers also can follow her progress by reading her blog at blogs.record-eagle.com. The blog contains her training schedule and log, and she invites advice and comments from other runners.

print this story  

Photos


Claire Walters / (Click for larger image)



Premier Guide
Find a business

Walking Fingers
Maps, Menus, Store hours, Coupons, and more...
Premier Guide

Find a job! Find a Home! Find a car!

Find us on Facebook Follow us on Twitter

Top Autos

Top Recreational

Top Stuff

Top Real Estate

Top Rentals

Top Garage Sales

 

Community Newspaper Holdings, Inc.CNHI Classified Advertising NetworkCNHI News Service
Associated Press content © 2009. All rights reserved. AP content may not be published, broadcast, rewritten or redistributed.
Our site is powered by Zope and our Internet Yellow Pages site is powered by PremierGuide.
Some parts of our site may require you to download the Flash Player Plugin.
Advertiser index